Nonfiction

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

  • Downloads：4909
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-03-31 14:18:57
  • Update Date：2025-09-07
  • Status：finish
  • Author：Evelyn Tribole
  • ISBN：1626256225
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Do you use food to comfort yourself during stressful times？ The Intuitive Eating Workbook offers a comprehensive， evidence-based program to help you develop a healthy relationship with food， pay attention to cues of hunger and satisfaction， and cultivate a profound connection with your mind and body。

Have you tried fad diet after fad diet， only to gain weight back？ Maybe you’ve tried the protein diet only to move on to vegetables only？ Raw almonds and coconut water every forty-five minutes instead of big meals？ Or perhaps you’ve tried counting calories， but the numbers on the scale still don’t add up。 If you are ready to throw in your hat and give up on dieting for good， take heart。 You can enjoy food again—you just need to pay attention to your body’s natural hunger cues。 Based on the authors’ best-selling book， Intuitive Eating， this workbook can show you how。

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals。 Structured around the ten principles of intuitive eating， the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors， develop positive body image， and—most importantly—stop feeling distressed around food！

You were born with all the wisdom you need for eating intuitively。 This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time。

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Reviews

Seda Işik ，

Kitap bitti ama üzerinde çalışılacak birçok prensip ve yapılacak alıştırmalar var。 Bir süre daha elimin altında olacak。 Bana göre alanında en iyisi ⭐️

Stacie Sonnakolb ，

Highly recommend！ This workbook is full of information and activities for you to go through to build a healthy relationship with food。 I will continue to reread this book and do the activities to love my body and build a better relationship with food。 I want to be free of diet culture and be healthy mind body and spirit。

Kat ，

As a workbook， The Intuitive Eating book is not a one-and-done type of book。 It is a book that you do chapter by chapter， and sometimes even only a piece of a chapter at a time。 As a read， there is a variety of information presented in an easy-to-digest fashion and gentle tone to help readers understand what Intuitive Eating is and how to bring that practice to their life。 It is a journey of breaking the diet mentality that most of us suffer from， whether we know it or not。 The exercises in the As a workbook， The Intuitive Eating book is not a one-and-done type of book。 It is a book that you do chapter by chapter， and sometimes even only a piece of a chapter at a time。 As a read， there is a variety of information presented in an easy-to-digest fashion and gentle tone to help readers understand what Intuitive Eating is and how to bring that practice to their life。 It is a journey of breaking the diet mentality that most of us suffer from， whether we know it or not。 The exercises in the book are thoughtfully presented and usually very simple。 Many of them require more brainpower than physical power。 The Intuitive Eating Workbook will challenge many of the views you have and show you how they may affect your life in a negative fashion。 For some， there are parts of this book that you may not need， but it's encouraged to skim through them anyway。 For others， such as those of us with eating disorders， it may be better to use this book at the same time as working with a nutritionist who specializes in eating disorders or a therapist。 Some of the subjects brought up may cause flares， or concerns and sliding back into bad habits。 If you have an eating disorder， please take your time with this book and do stop if it is becoming too much or you find yourself worsening instead of getting better。Overall， I found The Intuitive Eating workbook interesting and a way to pinpoint some things I never thought of before in affecting the way I eat and look at food。 It is worth coming back to and doing exercises over again every so often as I try to implement more of that style in my life。 。。。more

Marie Weller ，

A good supplement to the main text。

Roxi ，

Especially helpful working with an Intuitive Eating/HAES nutritionist to guide you through each chapter and discuss the feelings you may have throughout the process。 I struggled with BED and this has been an incredible workbook to pair with the book itself。 Highly recommend to anyone wanting a better relationship with food and/or body image。

Brittany Hodson ，

I thought this was really helpful to read through and reflect with。 Not a ton of new info from the OG intuitive eating book but there were some helpful tips and I enjoyed it as a refresher and more practical guide。

Jess Kimmet ，

I read through this quickly， without doing the activities， because this one was available from my library when the main IE book wasn’t。 Even that much was revolutionary， and these principles are really helpful。 I’m going to order my own copy of this to work through the exercises properly when I have the time。

Becca Kinsella ，

I really liked all of the activities associated with this book about ditching dieting mentality and tuning into our body's hunger cues and other health indications outside of weight and diets。 I really liked all of the activities associated with this book about ditching dieting mentality and tuning into our body's hunger cues and other health indications outside of weight and diets。 。。。more

Chelsea Harris ，

If you are planning on reading Intuitive Eating， definitely get the workbook as well！ I've gotten my life， health， and food freedom back thanks to the work I did in this book。 Highly recommend！ If you are planning on reading Intuitive Eating， definitely get the workbook as well！ I've gotten my life， health， and food freedom back thanks to the work I did in this book。 Highly recommend！ 。。。more

Dana-Iulia ，

If I could rate more than five stars， I would。This is the type of message we need in the today's world: a compassionate， calm， reassuring stance on food， one that normalizes the experience of eating from multiple points of view。I'm sure I will be returning to this book and to the practices taught here for years to come。 If I could rate more than five stars， I would。This is the type of message we need in the today's world: a compassionate， calm， reassuring stance on food， one that normalizes the experience of eating from multiple points of view。I'm sure I will be returning to this book and to the practices taught here for years to come。 。。。more

Jill Frederickson ，

This workbook breaks up the guidelines for becoming an intuitive eater into very doable lessons。 It includes lots of reflection and applied personal experiments to reinforce the concepts and give the reader practice in eating with a new attitude。 Helpful suggestions abound and support behavior change with actions to incorporate in daily life。

Cali Bakker ，

It contains good summaries and overviews from the Intuitive Eating book by the same authors。 The workbook has excellent， thought provoking questions to help you through the intuitive eating process。

Rebekah Weaver ，

I'm not really the target audience for this book since it's aimed for people who have been serial dieters， but it was still really helpful。 I'm not really the target audience for this book since it's aimed for people who have been serial dieters， but it was still really helpful。 。。。more

Shelby York ，

This workbook completely changed my perspective on not only my own eating habits and beliefs， but societies。 Having recovered from an eating disorder a couple years ago， I found this workbook to be incredibly helpful when striving to unwind myself from the crap society has been feeding me about diets， body image， and when we should and shouldn't eat。 I'm usually wary about books like these， in fear of purchasing a book full of general information anyone can find on the internet， but it genuinely This workbook completely changed my perspective on not only my own eating habits and beliefs， but societies。 Having recovered from an eating disorder a couple years ago， I found this workbook to be incredibly helpful when striving to unwind myself from the crap society has been feeding me about diets， body image， and when we should and shouldn't eat。 I'm usually wary about books like these， in fear of purchasing a book full of general information anyone can find on the internet， but it genuinely helped me shift my perspective and attitude toward food with thoughtful journal prompts and real-life examples/challenges。 。。。more

Emily Locke ，

Such a helpful workbook to accompany the Intuitive Eating book。

Mskychick ，

This didn’t entirely work for me as an intermittent faster， but there are a lot of good ideas in it。 I’m going to look for the original full book on which this workbook is based。

Anastasia ，

Not very helpful to me， but that may be because I was reading this as I was reading the book at the same time and the information in this workbook is very redundant。 My advice， pick one or the other， don't try to read the book and do this workbook at the same time。 Not very helpful to me， but that may be because I was reading this as I was reading the book at the same time and the information in this workbook is very redundant。 My advice， pick one or the other， don't try to read the book and do this workbook at the same time。 。。。more

Catherine ，

Good book。 For me the info that felt right wasn’t until after the fifth chapter。 Too much info that was frivolous for me。 Read the library copy with the thought that if it was really good I would buy a copy。 Library copy was enough。

Camila ，

If you read Intuitive Eating and feel that those concepts are helpful to you， I highly recommend you go ahead and get this workbook。 Just don't do what I did and rush through some chapters because you were eager to get to certain principles。 Not a good idea。I'm grateful to the authors for putting this workbook together。 This is really the tool that I needed， and it has helped me improve in so many areas。 Truly thankful。 If you read Intuitive Eating and feel that those concepts are helpful to you， I highly recommend you go ahead and get this workbook。 Just don't do what I did and rush through some chapters because you were eager to get to certain principles。 Not a good idea。I'm grateful to the authors for putting this workbook together。 This is really the tool that I needed， and it has helped me improve in so many areas。 Truly thankful。 。。。more

Cas ，

this book is part of my own inner work。 So it is not one that I need to put in currently reading。 it may take me a long while to work through it。

Vincci ，

This workbook does a wonderful job reviewing the 10 principles of intuitive eating， and provides practical exercises and prompts for each。 While reading Intuitive Eating is helpful， this book stands alone。 Working through it， I think not every exercise will resonate with everyone， and at times I felt there was more imperative language than I was comfortable with。 Still， a great resource for those looking to heal their relationship with food。

Jessietaylortanner ，

LOVE the book on which this workbook is based， but I personally found this unnecessary。 I took copious notes in the original book， creating many insights rendering this workbook largely unnecessary。 I can see how it could be useful though。

Ruth ，

Life changing。 I have purchased and started going through the workbook。 As a brand new health coach， I plan on becoming certified in intuitive eating - that's how important this is。 Life changing。 I have purchased and started going through the workbook。 As a brand new health coach， I plan on becoming certified in intuitive eating - that's how important this is。 。。。more

Michael Burns ，

An excellent companion to the Intuitive Eating bookI recommend this work book to anyone who has any kind of disordered eating！ This is the way to have your cake and eat it too！ （Pun intended caringly！） These authors are both Registered Nutritionists and awesome as well！ Read their bios！Their book and workbook have helped me chuck out all negative comments and ignore the rubbish I hear from social media and commercial diets。I lift weights and love cardio and I am now in the best physical conditio An excellent companion to the Intuitive Eating bookI recommend this work book to anyone who has any kind of disordered eating！ This is the way to have your cake and eat it too！ （Pun intended caringly！） These authors are both Registered Nutritionists and awesome as well！ Read their bios！Their book and workbook have helped me chuck out all negative comments and ignore the rubbish I hear from social media and commercial diets。I lift weights and love cardio and I am now in the best physical condition of my life！ For anyone who is struggling with food and is now thinking of going on a diet please get this workbook the Intuitive Eating book and consult with a nutritionist！ It costs a lot less than commercial diets！ I love this workbook and I am so grateful to these authors as well as my own intuitive eating nutritionist for bringing t this wonderful approach to food！ 。。。more

Heather ，

This was such an applicable workbook to go with their book Intuitive Eating: A Revolutionary Program That Works， which I had picked up used a few months ago。 Overall， I enjoy the way they portray dieting， eating well， and weight loss in this book and I agree with the principles。 I am hoping that I can break some emotional eating and yo-yoing by continuing to refer to this workbook， and I think I will pick it up in print to make that a little bit easier to follow along with。 This was such an applicable workbook to go with their book Intuitive Eating: A Revolutionary Program That Works， which I had picked up used a few months ago。 Overall， I enjoy the way they portray dieting， eating well， and weight loss in this book and I agree with the principles。 I am hoping that I can break some emotional eating and yo-yoing by continuing to refer to this workbook， and I think I will pick it up in print to make that a little bit easier to follow along with。 。。。more

Wanda Maldonado ，

The Intuitive Eating Workbook by Evelyn Tribole; Elyse Resch published April 1st 2017 by New Harbinger Publications is a great book if you want to reconnect yourself with your mind and body。 I really love the book and the author approach toward eating。 I am a Mental Health Counselor， and daily I see how my clients struggles with self confidence and self esteem issues due to their struggles with weight。 Being more intuitive toward our body needs will help us toward the path of healing our body， o The Intuitive Eating Workbook by Evelyn Tribole; Elyse Resch published April 1st 2017 by New Harbinger Publications is a great book if you want to reconnect yourself with your mind and body。 I really love the book and the author approach toward eating。 I am a Mental Health Counselor， and daily I see how my clients struggles with self confidence and self esteem issues due to their struggles with weight。 Being more intuitive toward our body needs will help us toward the path of healing our body， our mind， and will help us have more control of our weight。 The book force you to do a lot introspection regarding your beliefs， habits， and feelings toward food。 It gives you skills for you to be able to be more in tune with your body， This workbook help you to go through what you learn in the book， Intuitive Eating: A Revolutionary Program That Works。 I will surely recommend this book to my family， friends and family。 。。。more

Nancy ，

Love this workbook。 It helps you explore the reasons you eat and leads to a healthier relationship with food。

Christina ，

Useful and interesting。 A step by step guide on how to balance the relationship between food and the body。 With a focus on self care and body respect， I really liked the approach this book took。

Christopher Lawson ，

Throw Out Diet Books That Offer You False Hope THE INTUITIVE EATING WORKBOOK re-presents the 10 principles， as discussed in the author’s prior books on this same subject。 The difference is， this book is not meant to just present the principles; rather， it is designed to take the reader into practical action。 So， this book is much more of a practical， “hands-on” tutorial with tons of surveys， questions and worksheets。There is a LOT to consider in this book。 It will not be a quick read—especially Throw Out Diet Books That Offer You False Hope THE INTUITIVE EATING WORKBOOK re-presents the 10 principles， as discussed in the author’s prior books on this same subject。 The difference is， this book is not meant to just present the principles; rather， it is designed to take the reader into practical action。 So， this book is much more of a practical， “hands-on” tutorial with tons of surveys， questions and worksheets。There is a LOT to consider in this book。 It will not be a quick read—especially if the principles are new to you。 For readers already familiar with the concepts， I think you can just skim the principles， and go right to the worksheets。 Each chapter covers one principle; here are the 10 principles:Principle One Reject the Diet Mentality Principle Two Honor Your Hunger Principle Three Make Peace with Food Principle Four Challenge the Food Police Principle Five Feel Your Fullness Principle Six Discover the Satisfaction Factor Principle Seven Cope with Your Feelings without Using Food Principle Eight Respect Your Body Principle Nine Exercise: Feel the Difference 1Principle Ten Honor Your Health。Here’s the key theme of the book: Intuitive Eating means we become more aware， or “attuned” to the message of your body。 “It is an inner journey of discovery that puts you front and center; you are the expert of your own body。” That is， you rely more on your own natural sensations， and less of outside advice or guidance。 We also strive to avoid situations and behaviors which distract us from correctly receiving the natural messages from our body。 For example， the sensation of hunger is a natural sensation， which should not be dis-regarded。Evelyn and Elyse emphasizes multiple times that we are not engaging in a weight loss program。 The ideas is to normalize your relationship with eating—not focus on weight: “If you focus on weight loss， that preoccupation will interfere with your ability to make choices based on your intuitive signals， and it will place focus on appearance rather than inner wisdom。” The authors note several problems with using our weight as a key metric。 In fact， body mass is a poor indicator of health: “There is also a profound body of research— based on millions of people， cumulatively— that shows that weight， especially the body mass index， is not a good indicator of health。” The authors cites scientific studies backing up this claim。 Surprisingly， weight loss via diets actually correlates with WORSE health。 “Many people are aware that dieting doesn’t work in the long run， but most are surprised to learn that dieting actually increases your risk for gaining even more weight。”DON’T MISS THIS: Chapter 2 contains a STUNNING section—if you read nothing else， read “Self-Care and Attunement Disrupters。” This section helps you figure out how you are caring for yourself。 For example， in the “Self-Care Assessment Physical，” one ponders how much sleep you are getting: “Do I get enough sleep to feel rested and restored when I wake up。” What about regular medical and dental checkups？ Do you allow yourself to take time off when ill？ The above ideas might sound trite， but I think the authors are right on target。 I really appreciated the encouraging suggestions in this chapter。 Do you “identify comforting activities，” “make time to play” and “find things that make me laugh？” After you complete the “Self-Care Assessment，” you see if there is a pattern in your behavior， and brainstorm strategies to improve your self-care。 Here are some ideas for improving self-care: “I will work on consistently getting enough sleep by getting to bed， with lights out， by ten thirty。” On the emotional side， the authors suggest one could “spend thirty minutes relaxing when I get home from work。” Or maybe， “Decline new volunteer projects until I finish my current commitment。” On the spiritual side， one might have a goal of meditating for a few minutes。So all in all， I found THE INTUITIVE EATING WORKBOOK to be a useful guide to the 10 principles， and a terrific source of questions and worksheets to guide me through the process。 The questions are well-designed and clear。 There is a lot to ponder in this book， and the ideas are no trivial。 I think most readers will need to spend quite a bit of time thinking through the concepts and taking the assessments。 I would have liked to see “bullet points” at the front of back of each chapter giving the main points。 It would have made my read easier。 The appendix contains an interesting set of resource material and addresses。 For example， one could learn how to become a “Certified Intuitive Eating Counselor。” Honestly， I had no idea there was such a person。 Another appendix contains detailed references supporting the author’s scientific claims。Advance Review Copy courtesy of the publisher。 。。。more

Bri ，

What a lovely book。 I won this book in a Goodreads giveaway， and was unsure on what to expect。 The book was quite intriguing， truly a workbook。 It aids in the realization of various aspects of relationships that you may have with food。 I enjoyed the interactive sections of the book， which composed a great deal of it， but paired with the sections giving facts on the responses you had， the chapters really seemed to flow。 I highly reccommend this book to anyone working towards developing or enhanci What a lovely book。 I won this book in a Goodreads giveaway， and was unsure on what to expect。 The book was quite intriguing， truly a workbook。 It aids in the realization of various aspects of relationships that you may have with food。 I enjoyed the interactive sections of the book， which composed a great deal of it， but paired with the sections giving facts on the responses you had， the chapters really seemed to flow。 I highly reccommend this book to anyone working towards developing or enhancing their relationship with food。 。。。more

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